That Health Check symbol is untrustworthy as well.  It is a logo owned by the Heart and Stroke Foundation who now rent it out to anyone who pays.  The only criteria is that the product somehow conforms to the canada food guide.

Born to be Fat!

Here it is in all its glory.  Read the science and then read the nasty comments people made at the bottom.

mmm

I am still waiting for that picture of me cheating while stuffing my face with popcorn. WHERE is it??!!?!

I did INDEED cheat on Saturday night. 7 glasses of champagne and 5 cosmopolitans is not on the diet. HOWEVER, alcohol is widely advertised as being carb free. While under the influence I ate 2 peices of birthday cake and several handfuls of popcorn. Then I ate a donair. THEN, during the night, I raided coyote's fridge and ate a pizza pop. THEN, the next morning I had eggs benedict, THEN I ate a bowl of pasta when I got home. SO I went on a carb binge BUT the only thing that had sugar was the cake and booze so I was not THAT bad. In the past, I found that eating sugarless carbs such as pasta, corn and rice allowed me to maintain, but not lose. It is sugar that is evil.

So yesterday I was back on the meat and salad. I ate a stirfry of steak and peppers. I also Had some cheese. It was an extremely low carb day to make up for my lost weekend.

TODAY I had some cheese and salami for breakfast. Dinner was porkroast and salad. The salad had boston lettuce, spring mix, pine nuts and celery with thousand Island dressing. I also had half an onion. It was another very low carb day.

It is strange how I can be so satisfied on such a small amount of food. However, if I was eating carbs I would be eating and eating and eating and eating. Also, my irritable bowel does not do well on pasta and bread. I do not think I am able to suck the nutrients out of those items.

I think I hurt my knee during that toilet paper unrolling game. It has been quite sore for a few days.

you have to friend me to see all the good entries.

I rolled out of bed at 11:30 and did not feel hungry. That is a change. I usually wake up ravenous.

I had a cup of salad with a can of tuna and some of that blue cheese dressing again. Because I was heading to wolfville, I downed a mug of the protein drink. I expected to be good for the day and I wass right.

I rolled into the driveway at 6:11 and needed a snack so I had about an ounce of chedder. It hit the spot. I also made some tea with a bit of cream because it has ZERO carbs and is therefore allowed and a pinch of stevia because sugar is NOT allowed. No refined sugar is allowed ever again. The stuff is like crack...once you start you can't stop....ever.

In the oven I have some delicious chicken breasts that were on sale at superstore. I planned to but that beer and chipotle bbq sauce on them and then stopped in my tracks because that shit is liquid sugar. So instead I put the Cavendar's greek spice on it. I love that stuff. With the chicken will be some coleslaw with REAL MAYONAISE, which is allowed and some green beans. Man if I was on weightwatchers I would get no chicken, some dry coleslaw, the beans and 1/4 cup of potato. I would be hungry for the rest of the night.

I can already feel my jeans getting looser.

activity? I walked up the hill to class. Sweating is bad! It ages you!